What's on the menu for today???
Breakfast:
Quaker Rolled Oats Oatmeal 1/2 cup
Coffee with sugar free creamer
Snack:
Almonds
Protein shake
Lunch:
Grilled Teriayki Chicken
Broccoli
Greek yogurt with fruit
Post work-out snack:
Protein shake
Dinner:
Spinach and Romaine Salad with grilled chicken chunks, tomato, red onion, and feta
Splurge- Yummy Herb and Garlic Dressing! 4 Tbs
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